New Year, New You Challenge - Day 85
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| Curtsy Lunge |
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Pushup
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
2. Pushup
3. Plank Jacks
4. Superman
Leave your reps in the comments below.
Thursday, April 30, 2015
New Year, New You Challenge - Day 85
Workout :
2. Pushup
3. Plank Jacks
4. Superman
Leave your reps in the comments below.
Wednesday, April 29, 2015
New Year, New You Challenge - Day 84
New Year, New You Challenge - Day 84
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Curtsy Lunge
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Cursty Lunge
2. Diamond Pushup
3. Burpees
4. Crunches
Leave your reps in the comments below.
Tuesday, April 28, 2015
New Year, New You Challenge - Day 83
New Year, New You Challenge - Day 83
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Curtsy Lunge
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Cursty Lunge
2. Tricep Dip
3. Jumping Jacks
4. Side Plank
Leave your reps in the comments below.
Monday, April 27, 2015
New Year, New You Challenge - Day 82
New Year, New You Challenge - Day 82
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Forward Lunge
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Forward Lunge
2. Diamond Pushup
3. High Knees
4. Cheek to cheek plank
Leave your reps in the comments below.
Friday, April 24, 2015
New Year, New You Challenge - Day 81
New Year, New You Challenge - Day 81
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| Side Lunge |
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Pushup
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| Crunches |
Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Side Lunge
2. Pushup
3. Mountain Climbers
4. Crunches
Leave your reps in the comments below.
Thursday, April 23, 2015
New Year, New You Challenge - Day 80
New Year, New You Challenge - Day 80
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Wall Sit
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Leave your reps in the comments below.
Wednesday, April 22, 2015
New Year, New You Challenge - Day 79
New Year, New You Challenge - Day 79
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Wall Sit
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Wall Sit
2. Diamond Pushup
3. Plank Jacks
4. Side Plank
Leave your reps in the comments below.
Tuesday, April 21, 2015
New Year, New You Challenge - Day 78
New Year, New You Challenge - Day 78
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| Curtsy Lunge |
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Up Up Down Down
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Cursty Lunge
2. Up up down down
3. Burpees
4. Crunches
Leave your reps in the comments below.
Monday, April 20, 2015
New Year, New You Challenge - Day 77
New Year, New You Challenge - Day 77
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Wall Sit
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Wall Sit
2. Diamond Pushup
3. Mountain Climbers
4. Side Plank
Leave your reps in the comments below.
Friday, April 17, 2015
New Year, New You Challenge - Day 76
New Year, New You Challenge - Day 76
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Side Lunge
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Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Side Lunge
2. Tricep Pushup
3. High Knees
4. Situps
Leave your reps in the comments below.