New Year, New You Challenge - Day 62
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Air Squat
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Mountain Climbers
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Workout equipment:
Workout time: 12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1. Air Squat
2. Pushup
3. Mountain Climbers
4. Crunches
Leave your reps in the comments below.
Nice post, well explained! Thanks for the explanatory videos.
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