An enthusiastic soul's journey being fit !!
Tuesday, March 17, 2015
New Year, New You Challenge - Day 53
New Year, New You Challenge - Day 53
Curtsy Lunge
Pushup
Jump Rope
Crunches
Workout equipment:
Workout time:
12 minute
Timer setting:
12 rounds of max reps for 40 sec, 20 sec rest
Workout :
1.
Cursty Lunge
2.
Pushup
3.
Jump Rope
4.
Crunches
Leave your reps in the comments below.
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