Tuesday, January 27, 2015

New Year, New You Challenge - Day 18

New Year, New You Challenge - Day 18

Plie Squat

Russian Kicks

Mountain Climbers

Rev Crunches


Workout equipment: 














Workout time: 12 minute

Timer setting: 
12 rounds of max reps for 40 sec, 20 sec rest

Workout :
1. Plie Squat
2. Russian Kicks
3. Mountain Climbers
4. Rev Crunches

Leave your reps in the comments below.

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