Superman
Focus Area : Abs and lower back
Instructions:
1) Lie face down on your stomach with the arms extended out in front of you and the legs extended behind you
2) Slowly lift the arms and legs up towards the ceiling in one movement making a U shape.
3) Hold the position for as long as you can and return to the starting position.
Focus Area : Abs and lower back
Instructions:
1) Lie face down on your stomach with the arms extended out in front of you and the legs extended behind you
2) Slowly lift the arms and legs up towards the ceiling in one movement making a U shape.
3) Hold the position for as long as you can and return to the starting position.
Click to see the short version of the video
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