Plank Jacks
Focus Area : Core, Glutes
Instructions:
1) Get on all fours and rise into a plank position keeping your shoulders, hips and legs should be in a line.
2) Jump the feet out to the sides as if you were performing a jumping jack but keep the upper body still
3) Return the feet to the starting position and that is 1 rep
Focus Area : Core, Glutes
Instructions:
1) Get on all fours and rise into a plank position keeping your shoulders, hips and legs should be in a line.
2) Jump the feet out to the sides as if you were performing a jumping jack but keep the upper body still
3) Return the feet to the starting position and that is 1 rep
Click to see the short version of the video
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