High Knees
Focus Area : Glutes, quads, hamstrings
Instructions:
1) Stand straight with the feet hip width apart, arms by your chest and looking straight ahead
2) Run in place, bringing your knees up to your chest or high as you can, pumping your arms as quickly as you can.
Focus Area : Glutes, quads, hamstrings
Instructions:
1) Stand straight with the feet hip width apart, arms by your chest and looking straight ahead
2) Run in place, bringing your knees up to your chest or high as you can, pumping your arms as quickly as you can.
Click to see the short version of the video
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