Side Lunge
Focus Area : Quadriceps, hamstrings, buttocks
Instructions:
1) Stand with your feet hip-width apart.
2) Allow your feet to turn out slightly keeping your back straight
3) Step out to far to the right side and bend your right knee as far as you can.
4) Keep your left leg straight. Make sure the knee never goes past your toes.
5) Pause and slowly return to standing position by pushing the floor away with your right foot.
Focus Area : Quadriceps, hamstrings, buttocks
Instructions:
1) Stand with your feet hip-width apart.
2) Allow your feet to turn out slightly keeping your back straight
3) Step out to far to the right side and bend your right knee as far as you can.
4) Keep your left leg straight. Make sure the knee never goes past your toes.
5) Pause and slowly return to standing position by pushing the floor away with your right foot.
Click to see the short version of the video
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