Bridges
Focus Area : Glutes, Hamstrings
Instructions:
1) Lie flat on the floor on your back with the hands by your side and your knees bent.
2) Your feet should be placed around shoulder width.
3) Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.
4) Slowly go back to the starting position as you breathe in.
Focus Area : Glutes, Hamstrings
Instructions:
1) Lie flat on the floor on your back with the hands by your side and your knees bent.
2) Your feet should be placed around shoulder width.
3) Pushing mainly with your heels, lift your hips off the floor while keeping your back straight.
4) Slowly go back to the starting position as you breathe in.
Click to see the short version of the video
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