Air Squat
Focus Area : Thighs and butt
Instructions:
1) Stand with your feet a little wider than hip-width apart and toes turned out slightly and your arms resting at your sides.
2) Engage your abdominal muscles and broaden your chest by gently pulling your shoulder blades in towards each other.
3) Bend your knees slowly, pushing your butt out behind you as if you are sitting down into a chair.
4) Keep your weight balanced evenly between the front and back of your feet.
5) Lower your body until your thighs are parallel to the ground.
6) As you lower down, raise your arms up and in front of you
7) Straighten your legs to come up, and lower your arms back to your side.
Focus Area : Thighs and butt
Instructions:
1) Stand with your feet a little wider than hip-width apart and toes turned out slightly and your arms resting at your sides.
2) Engage your abdominal muscles and broaden your chest by gently pulling your shoulder blades in towards each other.
3) Bend your knees slowly, pushing your butt out behind you as if you are sitting down into a chair.
4) Keep your weight balanced evenly between the front and back of your feet.
5) Lower your body until your thighs are parallel to the ground.
6) As you lower down, raise your arms up and in front of you
7) Straighten your legs to come up, and lower your arms back to your side.
Click to see the short version of the video
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